I know that I should reach out

I'm feeling anxious and depressed

I'm going through a crisis and

I'm really feeling stressed

It's difficult to explain

From the outside looking in

To understand the dark places

Of where my mind has been

It doesn't make much sense, I know

My life seems rather good

I'd trade these feelings in a heartbeat

If only I could

I don't mean to shut you out

I don't mean to push you away

I'm sorry for my actions

And the things that I can't say

It's how I have to process

It's the way I have to cope

Knowing that you still care

Gives me strength and hope

A hug, a text, or a call

Can show me that I'm not alone, and worthy, after all

The words don't have to be eloquent

You don't need much to say

Just let me know you care

And see if I'm okay

I'm totally overwhelmed

And in over my head

I can't seem to reach out

Can you reach in, instead?